wednesday
http://www.blogthings.com/whereshouldyouspendyoursummerquiz/ You Should Spend Your Summer at the Beach |
And you don't just love summer... you live for it. So, you really should blow off your responsibilities and head to the beach! |
http://www.blogthings.com/whereshouldyouspendyoursummerquiz/ You Should Spend Your Summer at the Beach |
And you don't just love summer... you live for it. So, you really should blow off your responsibilities and head to the beach! |
...thats my baby!!! ....
Can anyone say wow!!! gee is this the best or what!!??? what a great long weekend..whoot whoot
its sUnny sUnday whoot whoot my most favorite morning & day(*smile*) ...yeahaw. i am on my second cup of java and soon i will be bouncing out of here for a lovely walk-about with my most lovely neighbor!!
Random Questions: tagged from Alley....
You Are 52% Addicted to blogger
WHAT KIND OF CHEESECAKE ARE YOU?
humm i hope this isn't true?? hehe.. you blog lurkers who want me to update but don't comment. sheesh.... ok if i know you are out there why would it matter? i don't know. i guess its because i got to like those little comments you left behind...i became dependent on each and everyone of them....hehe even those who only comment once in a blue London moon.
Pedometers:
Many people have treadmills in their homes, but sometimes the workout can get boring. I recommend investing in a pedometer that counts steps. A person can carry the pedometer with them during the course of a day with the goal of walking 5,000-10,000 steps (2,000 steps is equivalent to one mile). Whatever steps are not completed during the course of the day can be done on the treadmill. This makes working out less drudgery.
Medicine Balls:
These unique and versatile balls help to develop muscular strength, increase stability and help with joint integrity. They can weight up to 12 pounds or more and can be used to simulate free weights, as well as be used to perform unorthodox movements in the privacy of one’s home. For example, walking lunges while holding a medicine ball over one’s head helps with lower and upper body strength. One can also perform isolation exercises for each area of the body.
Resistance bands:
Resistance bands are small, inexpensive and an extremely effective exercise tool. One can work the entire body with all types of resistance exercises. It provides for a perfect home workout. I also recommend that door attachments be purchased for additional exercises. One should pay attention to the various colors of bands to determine weight resistance. In most cases, yellow is three pounds, green is five to six pounds and red is approximately 10 pounds of resistance.
Videos:
There are many types of videos from aerobic dance, Pilates, yoga and aerobic/weight training combinations. Along with one of the recommendations above for resistance training, one can perform two days of resistance and two days of an aerobic-type video. This provides for a balance of strength training and aerobics.
Can you imagine some guy going 90 mph on the interstate with these balloons
trailing about a few yards behind him? Instructions for a fun time around town.................... Step 1. Tie balloons to car.
Step 2. Drive like a bat out of hell....
Step 3. Watch people freak out !!!
This morning i showered did my hair put on a little make-up, worn my dragon fly earrings, the ones Jaime gave me for my birthday..and put on my spring blue dress...the lovely little vintage one i got with my buds last year. Don't you just love a fresh start to a new day?
....an update ...
http://www.youtube.com/watch?v=7h4qNNWGq-8
Taken from Barbara's blog: Have U ever?
FAMOUS LAST WORDS
CHEESE STUFFED JALAPENOS
25 medium fresh jalapeños peppers 1 (8 ounce) package cream cheese, softened 3 cups finely shredded | Cheddar cheese 1 1/2 teaspoons Worcestershire sauce 4 bacon strips, cooked and crumbled |
1. | Cut jalapenos in half lengthwise; remove seeds and membranes. In a large saucepan, boil peppers in water for 5-10 minutes (the longer you boil the peppers, the milder they become). Drain and rinse in cold water; set aside. |
2. | In a small mixing bowl, beat the cream cheese, cheddar cheese and Worcestershire sauce. Spoon 2 teaspoonfuls into each jalapeno half; sprinkle with bacon. Place on a greased baking sheet. Bake at 400 degrees F for 5-10 minutes or until cheese is melted. Serve warm. Thanks Darci for sharing this wonderful sounding recipe..i am hoping my mAn will love it...whoot whoot..!!!! ****** SpIcY!?!?!*******i be thinkin' OH yEAh!!!**** |