running...

i had such a good run last night,...it was my best one yet... it was the longest one yet. i think it might have been Jessica's doing. 8km...that kinda blew my mind...so thinking alot about it.... i had better push myself a bit more if i think i will be at all worthy of runnin with come June....so Jess thanks for some extra motivation last night.(smile) My youngest son came with me. (what a kid- he wants to be in shape for soccer..whoot whoot) We often go for a walk, although he mostly takes his bike these days.... but last night he reminded me i need to do some of that too. Half way around the HIlls he says to me "my butt really hurts" hahaha.. i was of course simpithetic.. 'HAHAHA' ..poor kid. Anyways it got me thinking about riding and how those 'butt' muscles have to really firm up or yeah it does hurt. So if you see a wild girl on a bike, draggin a dog, chasin a kid and looking like she might be in pain...LOL its probably me getting my butt in shape. lol...
on that note i used up a 14.5 inches now..whoot whoot! (that was 10.5inches this last month) Hey i am feeling pretty good about that. Slow on the weight loss...only 4lbs ...but i am workin on it.

i hear a lot of roosterin this morning..(sigh my poor neighbours)....someone [middle son] forgot to shut the coop doors last night....so sorry....kinda late now...Some geese just flew over and were hoonkin as geese do ....but in my mind they were sayin.. "shut the yell up!!! People dont want to hear yah!!!"... lol-- ok time for some coffee...