well it has been awhile...

well i guess i have been out and about...i dont really have anything worthy of a post only that it has been so long i thought i better update... been working out lots (and loving it) skated today but my feet were too sore from sundays skate..hehe we my son and i went for a great walk to the island of dog crap...great place for dogs to wildly crap anywhere...but other than the crap..it was very nice icy run/walk!!! feels so good when you can get outside... today was esp. mild. well thats all ....hope blog land is well....